Yoga Practices

Modern life rarely unfolds at the same pace—or temperature—as our bodies. When our inner climate drifts off-kilter, Ayurvedic wisdom says one of the three doshas (Vata, Pitta, Kapha) is dominating the show. Pairing yoga with dosha theory gives us a practical, on-the-mat toolkit for restoring harmony. Introduction If you have ever felt scattered on windy […]