How to Adjust Your Daily Habits for Each Dosha Type: Your Complete Ayurvedic Lifestyle Guide
Introduction Discover the ancient wisdom of Ayurveda and learn how to tailor your daily habits to your unique dosha constitution for optimal health and balance. The three doshas—Vata, Pitta, and Kapha—represent different biological energies that govern our physical, mental, and emotional characteristics12. When we align our daily routine with our dominant dosha, we can experience improved […]